Pelvic Floor After a Delivery

I had so much fun talking new and expecting Moms with Baby Bloom Newborn Care. When your pregnant or newly postpartum it is easy to forget about yourself and focus solely on your child. But, it is important to take time for yourself and your pelvic floor muscles. In this video, I discuss the pelvic floor and some simple things you can do immediately after a delivery to start restoring your pelvic floor.